3-Day Detox

Lose those extra Thanksgiving pounds with this 3-day cleanse! 

Simply follow the menu provided and let the slimming begin.

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Day 1

Breakfast: Fruit puree (1/2 cup strawberries, 1/2 apple, 1 orange)

Morning Snack: Green tea & lemon (no sugar)

Lunch: Fresh salad, no dressing -OR- 1 cup low-sodium veggie soup

Afternoon Snack: Fruit smoothie (1/2 strawberries, 1/2 banana, ice)

Dinner: 3 oz. whole grain pasta, 1/2 cup marinara, garlic

Day 2

Breakfast: Fruit smoothie (1/2 cup of strawberries, 1/2 cup of blueberries, 

1/2 cup of raspberries, ice)

Morning Snack: Green tea or herbal tea & lemon (no sugar)

Lunch: 1 cup low-sodium soup, 1 cup fruit

Afternoon Snack: Fruit smoothie (1/2 strawberries, 1/2 banana, ice)

Dinner: 1/2 cup brown rice, 2 cups steamed spinach, 3 oz. baked fish

Day 3

Breakfast: 1 cup oatmeal, 1/2 tbsp flaxseed, brown sugar, skim milk

Morning Snack: Fresh fruit smoothie (1/2 cup berries, 1/2 apple, ice)

Lunch: Fresh salad (no dressing)

Afternoon Snack: carrots or celery with 1 tbsp peanut butter

Dinner: 3 oz. whole grain pasta, 1/2 cup marinara, garlic

--8 glasses of water each day--

SAYYESTOHAPPY